Stick to these four staples and the rest is smooth sailing!
1. Enjoy the challenge
You're not going to work up a sweat without a reason to. Often your reason NOT to workout is more powerful and appealing. So your reason to get your butt moving has to be tied to motivation and emotion.
For years I would go through ups and downs of working out consistently and then finding excuses not to. It took finding the right reasoning to make it a fixture in my lifestyle. Nowadays, something just feels off if I miss…
As a touring, songwriting and recording musician, I make sure my physical, and mental, fitness is at its optimum. I've spent years working out and eating right and will use this blog to share what works best for me.